But Wim can consciously control things like his immune system and core temperate – it’s backed by scientific studies and absolutely incredible.Īt the end of the day, you know Wim Hof is on to something just by observing the guy. Along with the extraordinary physical feats, Wim is good-natured, energetic and happy in every interview I’ve seen – and throughout this course he’s a good teacher and an encouraging guide. “The proof is in the pudding” as they say. This is something I believe in as well – rather than searching for answers in the outside world, go looking for the answers inside yourself.īecause of his focus on self-knowledge, Wim is able to tap into the autonomic nervous system, which was previously thought to be entirely unconscious. Wim Hof also puts emphasis on the value of direct experience for finding answers, rather than looking for truth elsewhere in textbooks or external sources of information. If you think it sounds crazy, just think about how you feel after a long yoga session, a run, or some deep stretching. Many, many problems can be solved simply by getting in touch with the body. Often the best way to get out of a problem you’ve thought your way into is not to keep using your mind – the solution is to get out of your head and into your body. Wim believes that re-integrating physical practice and awareness into daily life is essential for living a good one, and I couldn’t agree more. I’ve written before about how our society cuts us off from the body – most people sit in chairs looking at computer screens for 8, 12 or 16 hours a day. Right from the first video he says “ Listen to your body” and “ The body knows“. Wim Hof’s message is about getting in touch with your own physical nature and understanding the innate knowledge and wisdom of the body.
#WIM HOF BREATHING EXPLAINED TV#
I first heard about Wim Hof back in 2008 or so in a documentary on TV called The Real Superhumans and the Quest for the Future Fantastic. He holds 20 world records, including staying in an ice bath for over an hour and ten minutes. Wim “The Iceman” Hof is a Dutchman who has become widely known in recent years for his extraordinary feats, usually demonstrating physical resilience in the face of extreme temperatures and environments. You should also know that I am not part of Wim Hof’s company or team, and that some of the links in this post are affiliate links and if you use them to purchase the course, I will get a commission.
#WIM HOF BREATHING EXPLAINED FREE#
This is a pretty long post and may include some information you already know, so feel free to skip around and read only what’s relevant for you. In this Wim Hof Method review I’ll go over the content of the course, my experience with it, and some information and FAQ about Wim Hof and his breathing method in general. This is a review of Wim Hof’s 10-week online video course.